Self Care & Education
Our impact areas revolve around "Self-Care" and "Education," where we are committed to designing and implementing programs that create a lasting positive effect on the youths we serve.
At Heal LA, our programs are designed for lasting impact. We offer series-based courses with the same dedicated students week after week. Through pre- and post-program surveys and insightful focus groups involving students, parents, and teachers, we ensure that our offerings remain impactful and responsive to our community's needs.
Self Care
Power Up Fitness Program
The Power Up Fitness Program is led by expert instructors from UCLA Health Sports Performance Powered by EXOS. Youth take part in 2-hour sessions filled with team-based activities like relay races, dodgeball, capture the flag, and tug of war, fostering teamwork, camaraderie, and fun. The program focuses on building a strong foundation of fitness through diverse exercises that challenge participants physically and mentally.
With expert guidance and encouragement from EXOS instructors, youth are empowered to grow stronger, improve performance, and boost overall well-being in a positive and inclusive environment. With every session, participants leave more confident, energized, and motivated to continue their journey toward lifelong health and wellness.
Goals for Power Up Fitness
The S.M.I.L.E. Program
The SMILE Program (Supporting Minds with Inspiration, Love, and Encouragement) is the only Heal LA program held during school hours, giving students support right in their daily learning environment. It integrates yoga, mindfulness, painting, journaling, and the comforting presence of therapy dogs to strengthen mental health and build emotional resilience.
The program gives students practical ways to manage stress, improve focus, and care for themselves while fostering a safe, supportive atmosphere where they can thrive. Through a mix of creative activities, mindfulness practices, yoga, and interaction with trained dogs, children develop empathy, social skills, and cognitive abilities while also improving motor coordination and emotional well-being.
Each experience leaves students calmer, more confident, and better prepared to carry these skills into every part of their lives.
Goals for S.M.I.L.E. Program
Education
Virtual Cooking Class
The Virtual Cooking Class Program brings students together online for a unique and enriching culinary experience that doubles as a lesson in life skills. In each interactive session, participants learn how to prepare simple, nutritious meals while practicing kitchen safety, cooking basics, and the confidence to create on their own. Classes are offered in both English and Spanish, ensuring every student can join in and feel included.
Led by professional chefs, the program provides hands-on instruction, exclusive recipes, and resources that encourage cooking well beyond the screen. Students not only gain practical culinary skills but also discover the joy of preparing meals they can share with their families, inspiring healthy habits that last far beyond the program.
Goals for Virtual Cooking Class
Career Day
The Career Day Initiative was the foundation’s first initiative, created to expose elementary students to a wide range of professions in a tangible and relatable way. What began as a single event has now grown into an annual tradition, giving young learners consistent opportunities to explore different career paths and start shaping their aspirations from an early age.
Career Day inspires youth by featuring individuals whose work and uniforms reflect their vocations, giving students a real-world look at diverse professions. These firsthand experiences broaden horizons, spark curiosity, and encourage students to dream big while building the confidence to pursue their passions. The initiative reflects Heal LA’s commitment to creating positive opportunities and empowering the next generation to imagine what is possible for their futures.
Goals For Career Day
